Your Mental Health is in
Your Hands
Below we share free resources that will help you maintain your mental health. We invite you to share your feelings, connect with friends, and use your electronic devices to access tools to help you take care of your mental health.
The Culture of Health, Your Mental Health is in Your Hands series, returns this year with new multimedia resources addressing issues such as mental health and technology among young people, prevention of substance use disorder, anxiety and stress management, and suicide prevention. These topics have become more relevant than ever due to recent data pointing to a national crisis in mental health.
Educational Videos
Your Mental Health is in Your Hands
Sharing is Caring
